Are you bored of the bro split, boring cardio on a stairmaster and always training to look a certain way?
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Do you want to become more athletic, and treat your body like an instrument rather than an ornament?
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Are you training for a marathon, half marathon or 5k PB and want to become stronger, faster and injury proof?​​​
Then this is for you!​
What is it & what's included?
1. Online Personal Training
You'll be working with me 1-2-1 online to train, look and perform better than you ever have. I'll be providing you with the training, nutrition and habits, and I'll be on hand at the end of the phone should you need anything - think of me as a PT in your pocket!
2. The Programme​​​​
Your programme will be built around your goals, schedule, ability and how you enjoy training. The number one goal with any training programme is that you enjoy it, otherwise what's the point?! It will be progressive and periodised, so that you're always building towards your next goal and never stagnating or getting bored.
3. Constant Feedback
Whether it's for technique guidance, alternative exercises, nutrition support or anything else, I'll be here to guide you every step of the way. Take away the guess work and know exactly what to do, when to do it, and how to change it every day.​​​​
4. No Commitment​​​
Sometimes things don't work out, and maybe I'm not the right coach for you. I'm not here to try and tie you into a contract or minimum spending period - that's why you can cancel at anytime, for any reason.
Why should you trust me?
Caren:
"I have been coached by Charlie to prepare me for my first ultra marathon last year. His training plan was excellent and he changed the plan when I experienced a couple of issues. Due to Charlie's coaching I became confident in the gym, I gained strength and became more toned. I completed my ultra marathon and have now signed up for a longer race. He understands what strength training is needed for an endurance runner, he keeps track of my progress and it is a pleasure to work with him."
Jen:
"Charlie has given me a tailored programme and is really quick to respond to any questions I have. He’s great to work with and would highly recommend him"
Ian:
"I am in my second year of training with Charlie, he is helping me train for ironman triathlon. With his help I was able to complete one last year and am aiming for an improved time this year. Charlie has developed and guided me through a strength and conditioning training program which has addressed a number of chronic and acute injuries and complete my swim, bike and run training more productively.
He is very knowledgable, has a positive attitude and communicates well. Thoroughly recommended!"
Anne:
“Training with Charlie helped me to achieve my fitness goal giving me the confidence to return to my favourite sport of netball.
Charlie put time and effort into devising a training plan tailored to me and continues to adapt it as my strength and fitness improves.
I love that he keeps the sessions interesting and challenging explaining the purpose of each exercise, teaching me correct techniques.
So hopefully I will achieve more goals this year with Charlie’s help”
Nick:
"Charlie is a great PT. Informative, encouraging and accommodating. His adaptive approach to fitness keeps you engaged and motivated to succeed."​
14-Day Money Back Guarantee!
If you're feeling unsure about investing in either of these options, then let me put your mind at ease. If you're not happy for any reason, just let me know within 14 days and I'll refund you 100% of the money, no questions asked!
What happens after you sign up?
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You'll receive an email confirming your sign up and with a few initial instructions.
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I'll be in contact as soon as possible, and we'll have a chat about your goals and schedule.
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I'll create your programme, and it's off to the races!